10個蜂蜜食譜

通常情況下，養蜂人能夠從每個蜂巢中收穫 40 磅或更多磅的蜂蜜。那是很多蜂蜜。除非你吃了很多吐司，否則你可能需要考慮其他方式來使用你的大量作物。蜂蜜不僅有益健康、美味、甜且不含脂肪，而且用途廣泛。您會在無數需要一絲甜味的食譜中找到蜂蜜的用途。

這裡有來自國家蜂蜜委員會的10 種最喜歡的食譜。如需其他食譜，請務必訪問其網站或寫信至 National Honey Board, 11409 Business Park Circle, Ste。210, 凡世通, CO 80504-9200; 電話 303-776-2337。

這裡的食譜包括開胃菜、烘焙食品、主菜和甜點。

以下是一些用蜂蜜烹飪的提示：

• 由於果糖含量高，蜂蜜比糖具有更高的甜味。這意味著您可以使用比糖更少的蜂蜜來達到所需的甜度。
• 要在食譜中用蜂蜜代替糖，首先要代替所需的糖的一半。通過一些實驗，蜂蜜可以代替某些食譜中的所有糖。
• 如果您按重量測量蜂蜜，1 杯蜂蜜將重 12 盎司。
• 為了在測量蜂蜜時便於清理，在加入蜂蜜之前，在量杯上塗上不粘的烹飪噴霧或植物油。蜂蜜會立即滑出。
• 在烘焙中，蜂蜜有助於烘焙食品保持新鮮和濕潤更長時間。它還為任何烘焙作品賦予溫暖的金色。在烘焙食品中用蜂蜜代替糖時，請遵循以下準則：
  • 每使用一杯蜂蜜，將配方中的液體量減少 1/4 杯。
  • 每使用一杯蜂蜜，加入 1/2 茶匙小蘇打。
  • 將烤箱溫度降低 25 度，以防止過度褐變。

蜂蜜咖哩蔬菜蘸醬

準備時間：5分鐘

產量：約 1 杯

原料

1杯低脂蛋黃醬

1/4杯蜂蜜

1湯匙咖哩粉

1湯匙白葡萄酒醋

什錦新鮮生蔬菜（芹菜、胡蘿蔔、花椰菜、西蘭花）

路線

混合蛋黃醬、蜂蜜、咖哩和醋；攪拌均勻。

冷藏約 1 小時，讓味道混合。與蔬菜一起蘸著吃。

每份（每湯匙）：卡路里：37（來自 44% 的脂肪）；脂肪：2g；膽固醇：8mg；鈉：18mg；碳水化合物：5.3g（膳食纖維0.1g）；蛋白質：0.3g。

黃金玉米麵包

©珍妮特摩爾/Shutterstock.com

準備時間：15分鐘

烹飪時間：25 分鐘

產量： 8 ​​份

原料

3杯黃色玉米麵

1杯全麥麵粉

2湯匙發酵粉

1茶匙鹽

2杯酪乳或低脂酸奶

1/2 杯黃油或人造黃油，融化

1/2杯蜂蜜

3個雞蛋，打散

路線

在大碗中混合玉米麵、麵粉、發酵粉和鹽。

在單獨的大碗中混合酪乳、黃油、蜂蜜和雞蛋。

將酪乳混合物攪拌到麵粉混合物中，直到變濕。

倒入塗有油脂的 12-x-8-x-2 英寸烤盤。在 350 度下烘烤 25 分鐘或直到金黃色。冷卻後切成8個方塊。

每份（每平方）：卡路里：552（來自脂肪 27%）；脂肪：17g；膽固醇：132mg；鈉：584mg；碳水化合物：8g（膳食纖維9g）；蛋白質：19g。

蜂蜜皮坎特雞翅

© spline_x / Shutterstock.com

準備時間：10分鐘

烹飪時間：50 分鐘

產量：24 到 30 份

原料

1/2杯蜂蜜

1/2 杯準備好的皮坎特醬

2瓣大蒜，切碎

1/4 茶匙伍斯特沙司

2 磅雞翅，去掉尖端

鹽和胡椒粉調味

路線

在 1 夸脫微波爐安全碗中用微波爐加熱蜂蜜 (100%) 4 到 5 分鐘或直到蜂蜜煮沸並變稠。

拌入除雞翅外的剩餘材料；微波爐高火 4 到 5 分鐘。

在關節處將翅膀切成兩半；把翅膀放在淺烤盤裡。

Bake at 350 degrees for 15 minutes. Raise temperature to 375 degrees.

Turn each piece, brush generously with sauce in pan and bake 45 minutes longer or until glazed and completely cooked, turning chicken and brushing with sauce every 15 minutes.

PER SERVING (ONE WING): Calories: 118 (From Fat 50%); Fat: 6g; Cholesterol: 26mg; Sodium: 152mg; Carbohydrate: 6g (Dietary Fiber 0g); Protein: 9g.

Apricot Honey Bread

PREP TIME: 20 minutes

COOK TIME: 60 minutes

YIELD: 12 servings

Ingredients

3 cups whole-wheat flour

3 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon salt

1/4 teaspoon ground nutmeg

1-1/4 cups 2% low-fat milk

1 cup honey

1 egg, lightly beaten

2 tablespoons vegetable oil

1 cup chopped, dried apricots

1/2 cup chopped almonds or walnuts

1/2 cup raisins

Directions

Combine the flour, baking powder, cinnamon, salt, and nutmeg in a large bowl and set aside.

Combine the milk, honey, egg, and oil in a separate large bowl.

Pour the milk mixture over the dry ingredients and stir until just moistened.

Gently fold in the apricots, nuts, and raisins.

Pour into a greased 9-x-5-x-3-inch loaf pan. Bake at 350 degrees for 55 to 60 minutes or until a wooden pick inserted near the center comes out clean.

PER SERVING: Calories: 302 (From Fat 15%); Fat: 6g; Cholesterol: 20mg; Sodium: 154mg; Carbohydrate: 61g (Dietary Fiber 5g); Protein: 7g.

Asian Honey-Tea Grilled Prawns

PREP TIME: 15 minutes

COOK TIME: 6 minutes

YIELD: 4 servings

Ingredients

1 cup brewed double-strength orange spice tea, cooled

1/4 cup honey

1/4 cup rice vinegar

1/4 cup soy sauce

1 tablespoon fresh ginger, peeled and finely chopped

1/2 teaspoon ground black pepper

1-1/2 pounds medium shrimp, peeled and deveined

Salt to taste

2 green onions, thinly sliced

Directions

In plastic bag, combine marinade ingredients (everything but the shrimp, salt, and onions). Remove 1/2 cup marinade; set aside for dipping sauce.

Add shrimp to marinade in bag, turning to coat. Close bag securely and marinate in refrigerator 30 minutes or up to 12 hours.

Remove shrimp from marinade; discard marinade.

Thread shrimp onto 8 skewers, dividing evenly.

Grill over medium coals 4 to 6 minutes or until shrimp turn pink and are just firm to the touch, turning once. Season with salt, as desired.

Meanwhile, prepare dipping sauce by placing reserved 1/2 cup marinade in a small saucepan. Bring to a boil over medium-high heat. Boil 3 to 5 minutes or until slightly reduced. Stir in green onions.

PER SERVING (1/4 OF RECIPE): Calories: 202 (From Fat 13%); Fat: 3g; Cholesterol: 259mg; Sodium: 511mg; Carbohydrate: 7g (Dietary Fiber >1g); Protein: 35g.

Broiled Scallops with Honey-Lime Marinade

PREP TIME: 15 minutes

COOK TIME: 7 minutes

YIELD: 2 servings

Ingredients

2 tablespoons honey

1 tablespoon vegetable oil

4 teaspoons lime juice

1/4 teaspoon grated lime peel

Hot pepper sauce

1/4 teaspoon salt

1/2 pound bay, calico, or sea scallops

1 lime, cut in wedges

Directions

Combine honey, oil, lime juice, lime peel, hot pepper sauce, and salt. Combine all ingredients in a small bowl and whisk briskly until mixed well.

Pat scallops dry with paper towel and add to marinade. Marinate, stirring occasionally, up to 1 hour or cover and refrigerate, stirring occasionally, up to 24 hours.

Preheat broiler. Arrange scallops and marinade in a single layer in 2 individual broiler-proof dishes or in scallop shells.

Broil 4 inches from source of heat 4 to 7 minutes, depending on size of scallops, or until opaque throughout and lightly browned.

Serve with lime wedges and, if desired, hot, crusty French bread to soak up the juices. Can be doubled, tripled, or halved.

PER SERVING (1/2 OF RECIPE): Calories: 240 (From Fat 29%); Fat: 8g; Cholesterol: 48mg; Sodium: 514mg; Carbohydrate: 23g (Dietary Fiber <1g); protein:="">

A Honey of a Chili

PREP TIME: 15 minutes

COOK TIME: 20 minutes

YIELD: 8 servings

Ingredients

One 15-ounce package firm tofu

1 tablespoon vegetable oil

1 cup chopped onion

3/4 cup chopped green bell pepper

2 cloves garlic, finely chopped

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon crushed red pepper flakes

One 28-ounce can diced tomatoes, undrained

One 15-1/2-ounce can red kidney beans, undrained

One 8-ounce can tomato sauce

1/4 cup honey

2 tablespoons red wine vinegar

Directions

Using a cheese grater, shred tofu and freeze in a zippered bag or an airtight container.

Thaw tofu; place in a strainer and press out excess liquid.

In large saucepan or Dutch oven, heat oil over medium-high heat until hot; cook and stir onion, green pepper, and garlic 3 to 5 minutes or until vegetables are tender and begin to brown.

Stir in chili powder, cumin, salt, oregano, and crushed red pepper.

Stir in tofu; cook and stir 1 minute.

Stir in diced tomatoes, kidney beans, tomato sauce, honey, and vinegar.

Bring to a boil; reduce heat and simmer, uncovered, 15 to 20 minutes, stirring occasionally.

PER SERVING: Calories: 295 (From Fat 26%); Fat: 9g; Cholesterol: 0mg; Sodium: 1,022mg; Carbohydrate: 41g (Dietary Fiber 9g); Protein: 18g.

Beef and Potato Tzimmes

PREP TIME: 25 minutes

COOK TIME: 120 minutes

YIELD: 6 servings

Ingredients

2 tablespoons vegetable oil, divided

2 pounds stew meat, cut in 1-1/2-inch chunks

2 cups chopped onion

2 cups sliced (1-inch thick) carrots

2 teaspoons garlic salt

Water

2 cups cubed (1-inch thick) potato

2 cups cubed (1-inch thick) sweet potato

1⁄3 cup honey

1/2 teaspoon ground cinnamon

1⁄8 teaspoon ground pepper

4 ounces dried apricots

4 ounces pitted prunes

2 tablespoons flour, optional

2 tablespoons chopped parsley

Directions

Heat 1 tablespoon of oil in a heavy, 5-quart pot over medium heat. Add beef and brown on all sides.

Remove beef from pan, add remaining oil, if necessary, and sauté onion until tender.

Return beef to pan; add carrots, salt, and about 4 cups water to cover ingredients. Bring to a boil, reduce heat, cover, and simmer 1 hour.

Add potatoes, sweet potatoes, honey, cinnamon, and pepper; stir and return to a boil. Reduce heat and simmer, partially covered, 30 minutes or until potatoes are barely cooked.

Add dried fruit and simmer, uncovered, 30 minutes or until beef is tender. Liquid should be slightly thickened. If necessary, dissolve flour in 3 tablespoons water and stir into stew; return to simmer, stirring frequently.

Sprinkle with parsley before serving, if desired.

PER SERVING: Calories: 616 (From Fat 23%); Fat: 15.9g; Cholesterol: 111mg; Sodium: 716mg; Carbohydrate: 79.7g (Dietary Fiber 7.8g); Protein: 41.6g.

Chewy Honey Oatmeal Cookies

PREP TIME: 15 minutes

COOK TIME: 14 minutes

YIELD: 24 cookies

Ingredients

1/2 cup butter or margarine, softened

1/2 cup granulated sugar

1/2 cup honey

1 large egg

1 teaspoon vanilla extract

1-1/2 cups quick-cooking rolled oats

1 cup whole-wheat flour

1/4 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1 cup raisins, or chocolate or butterscotch chips

Directions

Preheat oven to 350 degrees F.

In medium bowl, beat butter with sugar until thoroughly blended.

Blend in honey. Blend in egg and vanilla, mixing until smooth.

In separate bowl, mix together oats, flour, salt, cinnamon, and baking soda; blend into honey mixture. Blend in raisins or chips.

Drop dough by rounded tablespoons onto a greased baking sheet. Bake for 12 to 14 minutes until cookies are golden brown.

Remove from oven and allow cookies to cool 2 to 3 minutes before removing from baking sheet. Cool completely, then store in an airtight container.

每份（1 塊葡萄乾餅乾）：卡路里：130（來自 29% 的脂肪）；脂肪：4.5g；膽固醇：20mg；鈉：85mg；碳水化合物：23g（膳食纖維2g）；蛋白質：2g。

蘋果蜂蜜撻

準備時間：30分鐘

烹飪時間：25 分鐘

產量： 4 份

原料

一個 17-1/4 盎司的酥皮麵團

1個雞蛋，打得很好

1 杯白仙粉黛酒*

1/2杯蜂蜜

一根 3 英寸肉桂棒

3整瓣

一個 1/4 英寸切片新鮮薑根

3 個中等大小的蘋果，削皮、去核、切片

生奶油或低脂乳製品酸奶油

* 如果需要，可以用蘋果汁代替葡萄酒。

路線

從酥皮上切下兩個 5 英寸的心。從剩餘的麵團上切下 1/2 英寸寬的糕點條。

用打好的雞蛋刷心的邊緣。

用麵團條扭曲和線心的邊緣，必要時將條帶的末端與雞蛋混合物連接起來。根據包裝說明烘烤。

當金黃色並烘烤時，取出或壓下心的浮腫中心，為蘋果餡留出空間。

將酒、蜂蜜和香料放入 9 至 10 英寸的煎鍋中煮沸；減少熱量，蓋上蓋子，然後燉 10 到 15 分鐘。

在一層中加入蘋果，將混合物重新煮沸，然後燉 10 到 15 分鐘或直到蘋果變軟。

小心地從液體中取出切片並徹底瀝乾。減少液體直到糖漿狀；涼爽的。

用糖漿刷地殼底部；把水煮蘋果放在糖漿上。

與一團生奶油或酸奶油一起食用。

每份：卡路里：837（來自脂肪 51%）；脂肪：45g；膽固醇：53mg；鈉：525mg；碳水化合物：94.3g（膳食纖維3.5g）；蛋白質：6.4g。