11種對孕婦有益的蔬菜

孕婦吃羽衣甘藍對母嬰均有益

孕婦吃羽衣甘藍對母嬰均有益

懷孕期間吃羽衣甘藍是一個不錯的選擇。這種深綠色的蔬菜含有適合子宮內嬰兒的營養物質。

菜單中應包括11種對孕婦有益的蔬菜

菜單中應包括11種對孕婦有益的蔬菜

大多數孕婦都知道蔬菜是維生素和許多必需營養素的來源，但想知道哪種蔬菜對孕婦有益？

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