使用空氣炸鍋製作手持三明治和捲餅

空氣炸鍋不僅僅用於製作更健康的炸薯條。您也可以使用空氣炸鍋製作美味的三明治和捲餅。無論您是素食者還是肉食者，本文都有一款星光熠熠的掌上電腦讓您滿意！現在，誰準備好潛水？

金槍魚三明治

準備時間： 15分鐘

烹飪時間： 8分鐘

產量： 2份

原料

5盎司罐裝金槍魚在水中，不加鹽

2湯匙切碎的洋蔥

1湯匙蛋黃醬

1湯匙純希臘酸奶

1/8 茶匙蒔蘿

1/4 茶匙黑胡椒粉

1/8 茶匙鹽

4片全麥麵包

1茶匙特級初榨橄欖油

4片白切達干酪，分開

8 片蒔蘿泡菜片

路線

1. 將空氣炸鍋預熱至 390 度。
2. 在一個中等大小的碗中，混合金槍魚、洋蔥、蛋黃醬、酸奶、蒔蘿、胡椒和鹽。擱置。
3. 將麵包平放；然後在外側輕輕刷上橄欖油。
4. 將麵包翻過來，將 1 片奶酪放在 2 片麵包上。將一半的金槍魚混合物塗在這兩片麵包上；然後在每個上面放 4 個蒔蘿泡菜圈。加入剩餘的奶酪片，蓋上麵包（塗油的一面朝外）。
5. 將每個三明治放入空氣炸鍋籃中。煮 4 分鐘，旋轉，再煮 4 分鐘，使奶酪均勻融化並使麵包變脆。
6. 從空氣炸鍋中取出，冷卻 3 分鐘後再切片。趁熱食用。

提前準備金槍魚，準備好後組裝三明治。金槍魚將在密封容器中在冰箱中保存 3 天。

蘋果和切達烤奶酪

準備時間： 10分鐘

烹飪 時間： 7分鐘

產量： 1份

原料

2片種子全麥麵包

1茶匙特級初榨橄欖油

3盎司切達干酪片

1/2 小蜜脆蘋果，去核並切成薄片

1/8 茶匙黑胡椒

鹽，品嚐

路線

1. 將空氣炸鍋預熱至 390 度。
2. 將麵包放在平坦的表面上，用橄欖油輕輕刷一下外側。把麵包片翻過來，開始組裝三明治。
3. 在麵包上放 1-1/2 盎司奶酪；然後用蘋果片均勻覆蓋，在上面放一撮黑胡椒。
4. 在蘋果上放上剩餘的 1-1/2 盎司切達干酪；然後蓋上另一片麵包片。
5. 用橄欖油霧噴灑空氣炸鍋；然後將三明治放入籃子中。煮 5 到 7 分鐘，或者直到奶酪融化並且麵包的外邊緣呈淺褐色。

根據您的空氣炸鍋籃及其散熱方式，您可能需要在烹飪中途翻轉三明治。密切關注它，以免它燃燒！

使用切片奶酪而不是切碎的奶酪，以防止空氣炸鍋中出現俗氣的混亂。

喜歡稍微加熱的三明治？用烤紅辣椒和胡椒傑克奶酪代替蘋果和切達干酪。

炸青番茄 BLT

準備時間： 5分鐘

烹飪 時間： 15分鐘

產量： 2份

原料

1個大綠番茄

1/4 茶匙鹽

1/4 茶匙胡椒粉

1/2 杯 panko 麵包屑

1/4杯通用麵粉

1 個雞蛋，打散

4片培根

4片酸麵包

2葉生菜

1湯匙蛋黃醬

路線

1. 將空氣炸鍋預熱至 350 度 3 分鐘。
2. 將番茄切成4 厚片。在一個淺碗中，將鹽、胡椒、麵包屑和麵粉混合在一起。
3. 將番茄片浸入攪打好的雞蛋中，然後浸入麵粉混合物中，製成麵包屑。用烹飪噴霧大量噴灑。
4. Place the breaded tomato slices into the air fryer basket on one side, and lay out the bacon in a single layer, slightly overlapping the bacon on the other side.
5. Cook for 5 minutes, flip over, and cook another 5 minutes, until desired crispness is achieved.
6. Meanwhile, toast the bread in a toaster.
7. To assemble sandwiches, place 1 leaf of lettuce on 2 slices of bread. On the other 2 slices, spread 1-1/2 teaspoons mayonnaise on each slice. Place 2 slices of crisped bacon on top of the mayonnaise, and then place the tomatoes on top. Close the sandwiches, cut in half, and serve.

If you can’t get your hands on green tomatoes, you can use traditional ripe tomatoes instead. Just slice and skip the breading.

Build Your Own Hot Pocket

Prep time: 10 minutes

Cook time: 7 minutes

Yield: 6 servings

Ingredients

1 pound store-bought or homemade whole-wheat pizza dough

1-1/2 cups diced ham or cooked turkey

1-1/2 cups grated cheddar cheese (or cheese of your choice)

Directions

1. Preheat the air fryer to 370 degrees.
2. Place the dough on a floured surface. Using a rolling pin, roll out the dough into a large square, about 1/2 inch thick. Using a pizza cutter or dough scraper, cut the dough into twelve 2-1/2-x-4-inch rectangles.
3. Place 2 tablespoons chopped ham or turkey and 2 tablespoons grated cheese down the center of 6 of the dough rectangles. Place the other six rectangles on top. To sandwich the top and bottom pieces together, use the tines of the fork to press together the edges. Poke the surface of the top piece with the fork to create a vent to release steam while cooking.
4. Spray the surface of the hot pocket with cooking spray. Place 3 or 4 hot pockets into air fryer basket and cook for 5 to 7 minutes or until golden brown. Remove from the air fryer and let rest for 2 minutes before serving.

You can make small hot pockets for young children or appetizers by cutting the dough into 2-x-3-inch rectangles.

If you prefer a vegetarian option, opt for broccoli instead of ham or turkey. Use blanched broccoli that has been patted dry and chopped.

Calzones

Prep time: 10 minutes

Cook time: 10 minutes

Yield: 4 servings

Ingredients

1 pound store-bought or homemade whole-wheat pizza dough

1-1/2 cups jarred marinara sauce, divided

2 cups fresh baby spinach leaves

1-1/3 cups shredded mozzarella cheese

1/4 cup chopped red onions

1/4 cup chopped red bell peppers

1 cup cooked Italian sausage, drained and rinsed

Directions

1. Preheat the air fryer to 360 degrees.
2. Divide the dough into 4 equal pieces. On a lightly floured surface, roll out one piece into an 8-inch circle. Spread 2 tablespoons of marinara sauce onto the dough. Next, top half of the dough with 1/2 cup spinach leaves, 1/3 cup mozzarella, 1 tablespoon onions, 1 tablespoon bell peppers, and 1/4 cup sausage. Fold the other half of dough over the top and, using a fork, crimp the edges to seal. Poke the surface of the top piece with the fork to create a vent to release steam while cooking. Repeat until four calzones are prepared.
3. Place 2 calzones into the air fryer basket. Bake for 10 to 12 minutes or until golden brown and cooked through.

The best way to know if your calzone is cooked completely is to use a food thermometer and cook until 160 degrees internal temperature is reached.

Much like a pizza, you can create any flavor combination of calzones.

Tex Mex Quesadilla

Prep time: 14 minutes

Cook time: 8 minutes

Yield: 2 servings

Ingredients

1/4 pound lean ground beef

1/2 teaspoon minced garlic

1/4 cup chopped onion

1/2 teaspoon taco seasoning

1 teaspoon extra-virgin olive oil

Two 8-inch flour tortillas

1/4 cup cooked pinto beans, mashed

1/2 cup shredded Mexican cheese

1 tablespoon barbecue sauce

2 tablespoon chopped cilantro

Directions

1. In a skillet over medium-high heat on the stovetop, brown the beef. Stir in the garlic, onion, and taco seasoning, and let the ingredients cook together. When the beef is cooked, remove from the stovetop and let cool.
2. Preheat the air fryer to 370 degrees.
3. Place the flour tortillas on a flat surface and spread 2 tablespoons of mashed beans on each tortilla. Top one tortilla with 1/4 cup shredded cheese and then half of the ground beef mixture.
4. Sprinkle the remaining shredded cheese on top. Cover with the other tortilla, bean side down.
5. Spray the air fryer basket with an olive oil spray and carefully place the quesadilla into it.
6. Cook for 7 to 9 minutes, or until the cheese melts and the outer tortilla edges are lightly crisped and browned.
7. 從籃子中取出，冷卻 5 分鐘。在上面淋上燒烤醬，撒上香菜。切成四等份，趁熱食用。

使用大抹刀幫助轉移油炸玉米粉圓餅。

喜歡一點香料？在牛肉中加入 1 個種子和切丁的墨西哥胡椒。

喜歡雞肉代替牛肉？沒有肉？使這種油炸玉米餅成為您自己的可能性是無限的。

布法羅雞肉捲

準備時間： 10分鐘

烹飪時間： 8分鐘

產量： 4份

原料

8 盎司雞胸肉，切成方塊

1/2茶匙鹽

1/4 茶匙黑胡椒

1湯匙黃油

1湯匙植物油

1/4杯辣醬

四個 8 英寸麵粉玉米餅

1杯捲心菜絲或生菜絲

1根肋骨芹菜，切成絲（火柴棍）

1/4 杯碎藍奶酪

路線

1. 將空氣炸鍋預熱至 400 度。
2. 用紙巾將雞胸肉拍幹。用鹽和胡椒調味雞胸肉。將雞胸肉煮 6 到 8 分鐘或直到完全煮熟。
3. 同時，在微波爐安全碗中，將黃油、植物油和辣醬在微波爐中混合 30 秒，攪拌，再加熱 30 秒或直到黃油融化。
4. 雞肉煮熟後，將雞肉加入辣醬混合物中，攪拌以塗上雞肉塊。
5. 要組裝包裝，將 4 個玉米餅放在 4 個盤子上。在每個玉米餅上放 1/4 杯捲心菜絲或生菜絲。在白菜上均勻地放上水牛雞；然後在上面放上芹菜條和碎藍奶酪。把兩邊折疊起來，上桌。

測試一大塊雞肉以確保所有雞肉都完全煮熟。如果看到粉紅色，繼續煮 1 到 2 分鐘，然後用乾淨的器具重新檢查雞肉。