速溶鍋的經典一鍋食譜

Instant Pot的主要優點之一是它能夠在幾分鐘內僅使用一個鍋來養活您的家人。這就是為什麼我們採用了永恆的經典並將它們放在這篇文章中。這些食譜是我們給您時間的方式！儘管食譜在準備和烹飪時間方面各不相同，但我們確信您會找到一些非常適合您的日程安排的食譜。

所有這些食譜都與使用冰箱主食的簡單沙拉完美搭配。另外，一份好的沙拉將有助於平衡這篇文章中你會喜歡的更頹廢的菜餚中的一些俗氣。享受！

牧羊人的餡餅

速溶鍋功能：炒（高）、壓力烹飪（高）、保溫（開）、快速釋放、自然釋放

特殊工具：鍋中鍋 3 英寸深的速溶鍋友好型烤盤

準備時間： 10分鐘

烹飪時間： 26分鐘

產量： 6 份

原料

2-1/2 杯水，分開

1/2 磅新土豆或育空黃金土豆

4盎司奶油奶酪

1-1/2 茶匙鹽，分開

1/4 茶匙胡椒粉

1磅瘦牛肉或羊肉

1/2 中洋蔥，切碎

1個中等大小的胡蘿蔔，切碎

1茶匙百里香

1茶匙伍斯特沙司

1湯匙番茄醬

1杯牛肉湯或雞湯

2湯匙玉米澱粉

1/2杯冷凍豌豆

1/2 杯切碎的歐芹

路線

將 1 杯水放在鍋底。將三腳架放在鍋底。將土豆加入鍋中。將速溶鍋設置為壓力烹飪（高）並使用 +/– 按鈕將計時器設置為 7 分鐘，保持溫暖（開）。做一個快速釋放，並從鍋裡取出土豆並將其放置在一個攪拌碗。使用土豆搗碎機，將土豆與奶油奶酪、1/2 茶匙鹽和胡椒一起搗碎。

把速溶鍋裡的水倒掉，把三腳架放在一邊。

選擇炒（高）並加入碎牛肉、洋蔥和胡蘿蔔。將混合物變成褐色，大約 8 分鐘。加入百里香、伍斯特沙司和番茄醬；攪拌 1 分鐘。

在一個小碗裡，把高湯和玉米澱粉混合在一起；然後將此混合物攪拌到肉混合物中並煮 1 分鐘。用剩下的 1 茶匙鹽調味，加入冷凍豌豆。按取消。

將牛肉混合物倒入適合速溶鍋的砂鍋烤盤底部。把土豆泥鋪在上面，用箔紙鬆散地蓋住鍋。

將剩餘的 1-1/2 杯水加入鍋中並插入三腳架。將砂鍋放在三腳架上（見下圖）並蓋上蓋子。將閥門設置為Sealing 。按壓力烹飪（高）並使用 +/– 按鈕將計時器設置為 10 分鐘，同時保持溫暖（開）。

做一個自然釋放10分鐘的壓力; 然後做一個快速釋放。撒上切碎的歐芹即可食用。

如果你喜歡鬆脆的頂部，撒上磨碎的切達干酪，然後烤 3-5 分鐘。

鍋中鍋烹飪。

南希釀甜椒

速溶鍋功能：炒（高）、壓力烹飪（高）、保溫（開/關）、自然釋放、快速釋放

專用工具：鍋中鍋 3英寸深的速溶鍋烤盤

適合飲食：地中海

準備時間： 15分鐘

烹飪 時間： 16分鐘

產量： 6 份

原料

2杯水，分開

3個中等大小的紅甜椒，在赤道上切成兩半

1/2 磅瘦肉碎牛肉

1杯茉莉香米

1個雞蛋

2瓣大蒜，切碎

1/4 杯切碎的洋蔥

1/4 杯切碎的芹菜

1/4 杯切碎的胡蘿蔔

2杯意大利麵醬，分開

1茶匙伍斯特沙司

1/2茶匙鹽

1/4 茶匙胡椒粉

路線

Place 1 cup of the water in the bottom of the Instant Pot. Place the trivet in the bottom of the pot. Place the bell peppers in the pot and set to Pressure Cook (High) and Keep Warm (Off) and set the timer to 0 minutes using the +/ button. Do a Quick Release when finished and place the peppers in a large bowl full of ice water to halt the cooking process.

In a large mixing bowl, thoroughly mix together the ground beef, rice, egg, garlic, onion, celery, carrots, 1 cup of the spaghetti sauce, Worcestershire sauce, salt, and pepper. Divide and stuff the filling into the 6 pepper halves.

Add the remaining 1 cup of water into the pot. Position the stuffed peppers into an Instant Pot–friendly casserole dish, standing upright. Pour the remaining 1 cup of spaghetti sauce over the tops of the stuffed peppers. Lower the casserole dish onto the trivet. Secure the lid and set to Sealing.

Press Pressure Cook (High) and use the +/– button to set the time to 15 minutes, with Keep Warm (On).

When it’s finished, do a Natural Release of the pressure for 10 minutes; then do a Quick Release.

Leftover cooked rice can be used in place of uncooked rice, but don’t adjust the time.

For a low-carb version of this recipe, opt for cauliflower rice in place of jasmine rice.

Sloppy Joes

Instant Pot function: Sauté (High), Pressure Cook (High), Keep Warm (Off), Quick Release

Fits diets: Keto

Prep time: None

Cook time: 15 minutes

Yield: 8 servings

Ingredients

2 teaspoons extra-virgin olive oil

1/2 small onion, finely chopped

1 tablespoon minced garlic

1 pound lean ground beef

2 cups frozen riced cauliflower

1 jalapeño, seeded and diced

2 teaspoons oregano

1/2 teaspoon black pepper

One 28-ounce can tomato puree

1/4 cup tomato paste

2 tablespoons low-sodium soy sauce

3 tablespoons red wine vinegar

1 tablespoon packed brown sugar

1 tablespoon yellow mustard

1/4 teaspoon salt

1/2 cup beef broth

8 buns, for serving

2 cups shredded cabbage, for garnish

Directions

Press Sauté (High) on the Instant Pot. Add the olive oil, onion, and garlic, and sauté 3 to 4 minutes. Add the ground beef and begin to brown for 6 minutes. Add the remaining ingredients and stir. Scrape the bottom of the inner pot to ensure no ingredients stick to it (this will help prevent a BURN error message). Press Cancel.

Secure the lid, set the valve to Sealing, and press Pressure Cook (Normal) and Keep Warm (Off). Use the +/– button to set the timer for 5 minutes.

When cooking completes, use Quick Release, and remove the lid.

Stir and serve on a bun. Garnish with shredded cabbage if desired.

For a gluten-free version, substitute tamari sauce for the soy sauce.

Not a fan of cauliflower? Substitute diced mushrooms to increase the fiber!

Georgia’s Chicken and Dumplings

Instant Pot function: Sauté (High), Pressure Cook (High), Keep Warm (Off), Quick Release, Sauté (High)

Fits diets: Mediterranean

Prep time: 10 minutes

Cook time: 30 minutes

Yield: 6 servings

Ingredients

1 tablespoon extra-virgin olive oil

1 medium onion, diced

2 large carrots, diced

1 green bell pepper, diced

2 cups diced boneless, skinless chicken breasts

2 quarts chicken broth, divided

3 teaspoons black pepper, divided

1 tablespoon allspice

3 large eggs

1 teaspoon poultry seasoning

2 teaspoons paprika

1 teaspoon ground garlic powder

1-1/2 cups all-purpose flour

Shredded cabbage slaw, for garnish

Directions

Press Sauté (High) on the Instant Pot and add the olive oil. Sauté the onions, carrots, and bell peppers for 5 minutes. Add in the chicken and 1/2 cup of the chicken broth; cook for another 5 minutes. Stir in 2-1/2 cups of the chicken broth, 2 teaspoons of the black pepper, and the allspice.

Secure the lid, set the valve to Sealing, select Pressure Cook (High) and Keep Warm (Off), and set the timer to 10 minutes using the +/– button.

While the chicken and vegetables are cooking, make the dough. In a large bowl, whisk the eggs. In a small bowl, combine the remaining 1 teaspoon of black pepper, the poultry seasoning, the paprika, the garlic powder, and the flour.

Slowly add the flour mixture into the eggs, creating a dough. Divide in half and roughly roll out the dough until it’s about 1/4-inch thick, adding flour as needed to prevent sticking. Cut the rolled dough with a pizza roller into squares (about 1 to 1-1/2 inches); set the dumplings aside.

When cooking completes, press Cancel and use Quick Release to remove the pressure from the pot. Remove the lid and press Sauté (High); set the timer for 10 minutes using the +/– button. Add the remaining chicken broth to the pot and begin to slowly mix in the dumplings, stirring frequently so they don’t end up in one large chunk. If needed, add in an extra 1/4 cup of chicken broth to make sure the entire recipe is covered and still below the maximum fill line labeled on the inner pot. Dumplings should take no longer than 10 minutes to cook in the broth. When the sauté timer completes, the recipe has completed cooking.

Portion into 6 bowls and garnish with a vinegar-based cabbage slaw, if desired.

時間緊？你不必把麵團擀開，然後用茶匙滴入肉湯中。

薩拉的清淡通心粉和奶酪

Instant Pot 功能：壓力烹飪（高）、保溫（關閉）、快速釋放

適合飲食：素食

準備時間：無

烹飪時間： 5分鐘

產量： 4份

原料

8盎司幹通心粉

2杯蔬菜湯

1湯匙黃油

1/2杯牛奶

1-1/2 杯切達干酪絲

1/2 茶匙辣椒

1/4 茶匙黑胡椒

鹽，品嚐

帕爾馬干酪，裝飾用

新鮮切碎的歐芹，裝飾用

路線

將通心粉、肉湯和黃油放入速溶鍋的內鍋中。蓋上蓋子，將閥門設置為密封，然後按壓力烹飪（高）和保溫（關閉）。使用 +/– 按鈕將計時器設置為 5 分鐘。

烹飪完成後，按取消並使用快速釋放。取下蓋子。

先生在牛奶，切達干酪，辣椒，黑胡椒和鹽中，直到奶酪融化並且通心粉塗上奶酪醬。

分成 4 個碗，用帕爾馬干酪和切碎的歐芹裝飾。

使用全麥通心粉來增加纖維。有挑剔的團體嗎？從 50/50 的白色和小麥混合物開始。

對於西南風味，加入甜椒、青辣椒和黑豆。